Monday, June 28, 2021

Wrapping up June's Challenge, Insulin

Cool, refreshing summer drink

To wrap up these last several days of June and begin heading into July I thought I would give you some more ideas of foods that will help keep your insulin stable, deeply nourish your body to celebrate this 4th of July! Are you excited to celebrate America's Birthday?!!!!

Food you can bring and not be the weird one bringing healthy food to a party, is meat. Beef, chicken, pork, fish, lamb, goat, maybe you are the odd one for lamb and goat. The point remains, by bringing meat to a party you have food you can eat that is satisfying, satiating, deeply nourishes your body, doesn't cause much ruckus with your insulin levels, will give you energy to party the night away. Most parties have meat anyway. American food, hamburgers and hot dogs, we are celebrating America after all! Eat an extra hamburger patty and hold the bun and chips.

Fruit. The great thing about fruit is the water and vitamins, minerals in fruit. This will help replenish the water you are loosing from sweating, plus the electrolytes being lost. It isn't only about drinking your water, eating your water brings more nutrients to the party and helps this water get into your cells as well. Watermelon and your other melons are great options. Have you ever been so thirsty but water just didn't quench your thirst? Then you eat some watermelon and your thirst is quenched. That is the benefit of eating your water, you are getting the water plus vitamins and minerals your body needs to rehydrate. Put some salt on it for better results. Who doesn't love seeing a large bowl of watermelon on a hot summer day at a party?! Instead of being the crazy healthy eater, you will be everyone's favorite for bringing cold melon.

Veggies, the thing to be mindful of with veggies is what you are putting on them. Be sure to avoid dressing that have hydrogenated oils, vegetable seed oils. You can slice cucumber and tomatoes and put them in olive oil and vinegar with salt. Grill veggies and put butter, salt and fresh herbs on them. 

There are healthy options for deserts, berries and fresh whipped cream with dark chocolate shavings. Frozen fruit sickles. I will link a few desert recipes for you.

Fresh, cold cantaloupe and full fat yogurt 

Primal Brownies

Keto angel food cake

Real Fruit Popsicles

Alcohol if you are choosing to drink, don't drive after drinking. Drink responsibly. If you are a beer drinker, go for the micro beers, beers that have been fermented. Use carbonated waters without sugar as a mixer instead of the sugar laden mixers. Freeze fruit and put that in drinks to keep them cold and add flavor. Blend frozen fruit into drinks for a cool treat, these can be alcohol free. Sangrias are another great option. Use fresh fruits and teas made from flowers in place of the sugary juices. Sparkling wine is a thing, use these for the fizz instead of sodas or top off with a spritzer.  

Just because you are eating healthy and minding your insulin doesn't mean you have to sacrifice everything or be the crazy one eating "healthy". You can enjoy, nourish your body, lead others to healthier eating and celebrate.

Obesity is a disease of malnourishment.
Happy 4th of July!
Love you guys

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