Why yes there is! We are not helpless and bound to be stuck in a raging ocean of insulin levels.
Here are several simple and effective steps you can take. I did say simple, not necessarily easy. It is worth it:
- become fat adapted
- stop eating so many carbs, they shouldn't make up the largest majority of your food intake
- eat more protein
- move frequently at a slow pace
- lift heavy things
- sprint once in awhile
- supplement smartly, there are some great supplements to help the body through this to better deal with carbs.