To continue from lasts week's post in regards to eliminating hydrogenated oils, I believe this is an important graph and article attached describing the chemical process rape seed goes through to become canola oil. It isn't pretty. I know for me, if something has to go through this many steps to become "edible" it isn't something I am putting in my body.
The article is a bit lengthy, but worth the read.
Where your mitochondria go, your health goes.
All my best,