We are a few weeks into January, how are your resolutions going? At this point, you might be thinking it is not worth it and hard to make changes and stick to it. But, do remember, anything worthwhile takes time and work. You did not get to the state of your health and body over night, so it will take time to regain your health and fitness.
Always keep in mind what you are trying to obtain. You will have days that you fall off the wagon, take these as a learning experience. The only way we grow, is when we fall down. We have to figure out how to pick up the pieces and move forward, to become a better person.
Keep trying. When you give up and go back to old habits, you will never become a better person and reach your goals.
Keep changes one at a time. Do not over whelm yourself. Remember the big picture, but take one step at a time.
Reward yourself for even small changes and accomplishments.
Keep it all in perspective.
I know you can do whatever you set out to do. Continue to plug along and you will get there.
Saving the world one stick of butter at a time.