Friday, November 16, 2012

Women's Health Issues

I am a fan of Sean Croxton, the creator or About once a week or so, he has a radio pod cast, with a wide range of guest speakers. The last two he did were on women's issues, Female Athlete Triad Syndrome and PCOS, pollycystic ovarian syndrome. With the recent push of women being leaner and stronger, we are seeing a host of issues to our bodies and cycles. Bone lose, infertility, undernourishment, and the list goes on and on. With woman on both ends of the spectrum of working out to much and not enough, under eating and over eating the wrong foods, are causing women to not have the nourishment they need to have a healthy body. With low fat diets, we cannot make our hormones, we have to have enough fat to make our hormones and a low fat diet does not give us enough fat. Stress, environmental and food toxins are wrecking havoc on our bodies. These and many more issues are discussed with Sean's guest regarding women's health.

Female Triad Syndrome


You can also find these pod casts and all of Sean's others by going here.

Saving the world one stick of butter at a time.
God's many blessings,

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