Wednesday, June 17, 2015

The End of Our Challenge

My finale photo for the challenge

Can you believe it, our challenge is over....! How time flies.
What did you learn about yourself?
Did you find any new recipes you like?
What did you find to be the most challenging aspect?
Were you able to confront some of your body image issues and struggles?
At the end of it all, I hope you learned about yourself, grew as a person and you are ready for summer!

Here are a few more recipes, just because:
Cherries dipped in white chocolate it is cherry season after all.
Strawberries in vinegar and cream
Lime and fish tacos

Be sure to send me your after photos for the chance to win a month of free health coaching with me!
Saving the world one stick of butter at a time.
God bless,

Tuesday, June 2, 2015

Lighter, Summer Meals Make a Splash Plus a Powerful Practice

We are beginning the wind down of our challenge. With that said, it is time to add one more thing to our challenge for you to work on. The next step is, mirroring

Mirroring is simple, very difficult, but extremely powerful. Stand in front of the mirror with minimal to no clothing. Pick three things you like about yourself. Verbally, out loud, tell yourself what you like. Start with at least one thing and go from there. Try and see what other's see in you.
Let me know how it goes.

Here are you recipes for this week. Enjoy!

Raw Pad Thai
Cucumber Roll-Ups
Grilled Cauliflower, give the cauliflower some love, grilling it can change the texture and flavor, that you just might like.
Turkey Kebabs

Saving the world one stick o butter at a time.
God bless,