Thrive on the Basics
Monday, May 1, 2017
Planning for Successful Eating
Here are several tips to help you eat healthier. Pick two to three meals your family likes, plan these once a week or every other week...
Monday, January 23, 2017
What is One Step You Can Take?
To reach the other side of the field, I have to take one step at a time We are almost at the end of January where are you with your Ne...
Tuesday, December 13, 2016
Is It In Your Perception?
Have you ever stepped back and thought about what your perception is when your spouse, kids, a coworker or a friend says something? Have ...
Wednesday, November 9, 2016
Friday, September 30, 2016
Nourishment, Nourishment, Nourishment
Yummy, nourishing foods I am finished talking about weight lose. I am tired of everything being focused on how to lose weight, eat low...
Thursday, September 8, 2016
The Endless Cycle of Self Loathing
This idea of hating our bodies and selves, beating ourselves up over food, has to stop. What good has spending so much time hating...
Tuesday, August 23, 2016
It Is All A Simple Math Problem
Wouldn't it be nice if the body worked like a math problem!? It is all simple math: One pound of fat equals 3500 calories To lose...
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