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Wednesday, March 22, 2023
Do You Intentionally get Hot?
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Getting hot intentionally Do you intentionality get hot through sauna, hot baths, infra red, steam showers? We hear a lot of talk today abo...
Wednesday, March 1, 2023
Honoring Yourself
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What is the difference between those who make a decision to change, set a new goal in life, decide to lose weight, change a habit, impleme...
Tuesday, February 14, 2023
Recipe: Orange, Bourbon, Honey Sauce
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Pork brisket I picked up a brisket of pork the other day, I have never seen this cut of pork before had to give it a try. Definitely a fan....
Thursday, January 26, 2023
As a Health Coach, I need Nutrition Help
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Back in December I began eating carnivore . This was not for the long term, I am going to be carnivore for the rest of my life because it i...
Thursday, December 29, 2022
5 Habits for Better Health
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The beauty, serenity of the early morning One of mine and Otto's favorite places, the beach There is this prevailing thought today tha...
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