Deep breathing is a very powerful and under used technique to help with a host of issues. Deep breathing is something I like to use to help calm me down, de-stress and find my way into the phase of just being. There are a host of powerful benefits to deep breathing. Including:
- de-stressing
- calming the mind down
- relaxing the body
- reduction in pain levels
- increase in oxygen
- and many more health benefits
Here is a link that explains how to use this powerful technique.
Give it a try for several days, a couple of weeks and let me know the health benefits you receive.
Saving the world one stick of butter at a time.
God' many blessing,
Jenn
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