An exhausted sweaty me!I ran my first 5K last Saturday with my wonderful Hublet. Through his support, encouragement and knowing what I had deep inside of me to give, I won the women's division. Ran it in 24:24, not bad for my first race. Thanks Hublet.
Deep breathing is a very powerful and under used technique to help with a host of issues. Deep breathing is something I like to use to help calm me down, de-stress and find my way into the phase of just being. There are a host of powerful benefits to deep breathing. Including:
- calming the mind down
- relaxing the body
- reduction in pain levels
- increase in oxygen
- and many more health benefits
Here is a link that explains how to use this powerful technique.
Give it a try for several days, a couple of weeks and let me know the health benefits you receive.
Saving the world one stick of butter at a time.
God' many blessing,