Because we have been told for so long, and it is ingrained in us, that saturated far and cholesterol cause heart disease, we are afraid to increase it in our diets. We all know the effects of heart disease and none of us wants it. This is WHY I have increased my intake of both fats, I know they do not cause heart disease, in fact they can help with heart health, from reading articles such as this one from Chris Kresser.
If you have been reading these posts and think there is no way I am going to try eating more fat, then maybe his articles will help to ease your mind and give a Paloe/Primal lifestyle a try.
Saving the world one stick of butter at a time.
God bless,
Jenn
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