Far to often I hear and see people thinking they need to change everything in their diet at once, which many gurus and nutrition expert taut this, change it all at once or there is no reason to make any changes. All or nothing? I do not see it this way. For most of us, this is not realistic and we do not make any changes. We continue down the same path of ill health and bad nutrition, because it won't make any difference. I am not changing everything.
Let's change this way of thinking. One small change can make an enormous impact on your health. This change can also give you the motivation, the encouragement to make more changes. You were successful, so you have edge to move forward with one more change. Feeling healthier will give you the motivation to keep making changes and you have the energy to do.
What is one small change you can begin making today, for better health and nutrition?
It does not need to be over whelming, large or mostly un-realistic. Keep it simple. Choose something you can do, make that change. Then, add one more when you are ready. Before you know it, you will have changed your eating habits, found your health and did it all without overwhelming yourself.
Saving the world one stick of butter at a time.